Health Fanatics..... What is your passion?
Share your thoughts for a healthy lifestyle
I know for certain exercise is good for you and I really need to incorporate that more in my daily routine.
I do however, use a number of nutritional supplements to combat issues like high blood pressure. High Cholesterol. Diabetes.
For example: I take Vit C and Zinc every day to keep my immune system strong. I am the only employee that has not been ill this year out of 40 people. Many of them have had colds or flu twice this year. And the general public we deal with many coming in with illnesses. If I even get the slightest hint of cold coming on I just double up on the Vit C and Zinc for a couple days and I never come down with anything.
Turmeric & Osteo Bi Flex (has glucosamine chondroitin, MSM) for the joint pain and arthritis. 2X day. Has taken several months but is much better.
Also try and find healthy choices on foods and beverages we consume. Avoid processed foods, MSG, Aspertame, Non GMO products.
What if any are the healthy habits you pursue that will help the rest of us?
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06 King of the Road 37RLQS
06 Coachman Cross Country 5.9L 300HP 382 DS
03 Jeep Wrangler, 4.0L James, Trina, SMSgt, USAF Ret
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