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Old 05-12-2009, 03:43 PM   #1
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Exercise for people over 45

EXERCISE FOR PEOPLE OVER 45

Begin by standing on a comfortable surface, where
you have plenty of room at each side. With a 5-lb potato
sack in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a
full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato
sacks. Then try 25-lb potato sacks and then eventually
try to get to where you can lift a 50-lb potato sack in
each hand and hold your arms straight for more than a full
minute. (I'm at this level.)


After you feel confident at that level, put a potato in each sack.
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Old 05-17-2009, 10:51 PM   #2
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very good I think I will start on that
next week too tired this week

Bob
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Old 05-18-2009, 06:20 AM   #3
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Reminds me of the time I got into weight lifting.

I never did work up to putting any weights on the bar.
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Old 05-22-2009, 09:16 AM   #4
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Jerry you hooked me like a fish on that one. Very good never saw it coming.
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