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Old 04-02-2015, 03:36 PM   #1
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focker's Avatar
Damon Owners Club
Workhorse Chassis Owner
Join Date: Sep 2012
Location: Sacramento, CA
Posts: 1,193
Exercises for Seniors

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and ...

eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

After you feel confident at this level, put a potato in each bag and start over.

Some of the most asinine things people do are typically preceded by the two words "Watch this".
Scott and Jess |What are the Fockers up to?
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Old 04-02-2015, 03:50 PM   #2
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Gordon Dewald's Avatar
Winnebago Owners Club
Join Date: Mar 2014
Posts: 7,921
Arm flexibility Exercise

Fill a wine glass to the brim with your favorite wine. Then . . .

Using your right arm reach down, pick up the glass and take a sip. Replace glass. Take a break. Then using your left arm reach down, pick up the glass and take a sip. Take a break. Repeat until glass is empty. If you feel up to it refill the glass as necessary.

Repeat entire exercise several times a day.

Gordon and Janet
Tour 42QD/inTech Stacker
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Old 04-02-2015, 04:10 PM   #3
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Winnebago Owners Club
Join Date: Feb 2014
Location: Eastern Shore of MD
Posts: 53
Good one. Thanks
Norman & Janet
2014 Winnebago Via 25P, "Vinnie"
2 Weiner dogs, "Snoopy" & "Minnie"
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Old 04-02-2015, 04:15 PM   #4
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Fleetwood Owners Club
Join Date: Dec 2012
Location: Arkansas
Posts: 6,342
Does this thread take SilverSneakers?
Tim & Mary Discovery 40X. Chevy Tahoe. RVM32
"I've been lost now, days uncounted..."GFR"
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Old 04-02-2015, 04:17 PM   #5
Senior Member/RVM #90
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Monaco Owners Club
Join Date: Nov 2002
Location: Columbus, MS
Posts: 19,284
You got me on that one!
Joe & Annette

2002 Monaco Windsor 40PBT, 2013 Honda CRV AWD
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