Arm flexibility Exercise
Fill a wine glass to the brim with your favorite wine. Then . . .
Using your right arm reach down, pick up the glass and take a sip. Replace glass. Take a break. Then using your left arm reach down, pick up the glass and take a sip. Take a break. Repeat until glass is empty. If you feel up to it refill the glass as necessary.
Repeat entire exercise several times a day.
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Gordon and Janet
Tour 42QD/InTech Stacker
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