Originally Posted by MSHappyCampers
I didn't think you could use metal (as in cast iron) utensils in a microwave oven? What about the "10% microwave" part?
Metal pans are not a problem with either Low Bake" (10% microwave) or "High Roast" (30% microwave) if the edge of the pan doesn't strike the side of the oven.
Note that all Sharp microwave ovens have metal racks and turntable supports. Some have metal turntables. The issue is to keep the metal far enough from the edge of the oven to prevent arching.
Try the "low Bake" thing with any pan you like that doesn't touch the oven edge, and see if you like it.