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Old 02-25-2015, 06:32 AM   #1
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Ford Super Duty Owner
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Location: Chasing 70 degrees in lower 48
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Most exercise programs I have seen - require: equipment, space, outdoors, water, younger body or excellent health to start with. I found this Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging | National Institute on Aging. In my opinion it is a great RV/camping set of exercises. It is designed for seniors but is suitable for all ages. Can be downloaded in PDF or ordered in hard copy. Multiple copies available up to 25 with shipping - and best of all it is FREE!

Suzie & Chuck USNR USAF USCGA Challenger Owners Club 2015 37KT Challenger, Demco Commander tow bar, Ready Brake, Sewer Solutions, Safe-T-Plus 41-230, 5-Star tune, towing 2017 Ford Edge FWD 3.6L V-6 four down & 385 FastTrack kayak in the basement.
Summer - Creede, CO Winter - Okeechobee, FL
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Old 02-25-2015, 09:50 AM   #2
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Thanks! Most of us need that!

Joe & Annette

2002 Monaco Windsor 40PBT, 2013 Honda CRV AWD
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Old 02-25-2015, 10:00 AM   #3
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Thor Owners Club
Freightliner Owners Club
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Very Interesting, thanks. I am going to try this out.. baby steps
Charlie & Diane Amato
2014 Thor Tuscany 40XE XTE DP
Ferndale, Arkansas
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Old 02-25-2015, 10:52 AM   #4
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Location: ALABAMA
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Hey Chuck,
Good info.How are you and Suzie doing?Are you still in Fla?We are planning on going to Gulf Shores in March for a couple of weeks.Do you still like your MH? I sure it is really nice.I was thinking about getting a new one but when I went to talk to the salesman they didn't want to give me hardly anything for mine so I kinda backed off for awhile.Good Luck and tell Suzie we said hey.
Billy & Millie (2013 Allegro 36 LA) USMC VET
2013 Hyundai GT, 08 Harley trike
Mastertow dolly/doxies Gracie & Special
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Old 02-25-2015, 11:06 AM   #5
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Location: Moorpark, Ca.
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I have a bad back it manifests itself in sore leg muscles and stiffness after driving long periods. I've been trying to do more stretching when behind the wheel. When not in traffic, I move my legs out from under the dash (easier in a DP) and then stretch them every couple of hours. I find I feel better when I stop and get up from behind the wheel. No more walking around like the Hunchback of Notre Dame after a long drive.
Don & Mary
2014 Newmar Dutch Star - All Electric - 450 ISL
2016 GMC Canyon 4WD Crew Cab
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Old 02-27-2015, 09:06 PM   #6
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We took class lessons on Tia Chi. Basic stretching exercise.

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