Thanks for the compliments. I painted right over the paneling using a good oil based paint. If your paneling is shiny, you might want to scuff it a bit. I used a 4 inch foam roller on the walls and cabinets and a small brush for trim. No brush marks at all, a neighbor though I'd spray painted. Seems to be holding up well. Took all the hardware off and sprayed it. I think that made the most difference. I stuck the screws in a styrofoam cooler lid to paint them.
Fulltime workamper traveling with Toy Poodles Cricket and Liza and Standard Poodle Gable