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04-19-2019, 09:29 AM
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#1
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Senior Member
Monaco Owners Club
Join Date: Aug 2017
Location: Orlando, Florida
Posts: 5,819
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Long drives - leg cramps - any tricks
I'm writing to see is any one has dealt with (or has a solution for) leg cramps on long drives. I'm only good for a couple of hours (even just sitting in a plane or at a desk) before my legs start to get antsy. It's sort of like the start of a RLS episode (which I suffer from too).
Other than pulling over and walking around for a bit, are there any tips or remedies that I can use so I can get a few more hours of driving in before needed to stop for the night?
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04-19-2019, 09:48 AM
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#2
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Senior Member
Monaco Owners Club Workhorse Chassis Owner
Join Date: Aug 2002
Location: Clovis, CA, USA
Posts: 13,149
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Have you had your potassium levels checked?
Have you tried taking potassium supplements?
Quinine pills will take the cramp away in a couple minutes, however you now have to have a prescription to get those pills.
__________________
2004 Monaco La Palma 36DBD, W22, 8.1, 7.1 MPG
2000 LEXUS RX300 FWD 22MPG 4020 LBS
Criticism is easier than Craftsmanship
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04-19-2019, 09:50 AM
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#3
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Senior Member
Join Date: Feb 2015
Posts: 110
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Lots and lots of water.....
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04-19-2019, 09:59 AM
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#4
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Senior Member
Join Date: Aug 2015
Location: Phoenix, Oregon
Posts: 2,207
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For me it helps to flex the muscles in my legs, and move them around as much as possible while driving. Blood/fluids will accumulate in the lower legs/ankles from sitting with them down and muscles flexing is the only way to move it back toward the heart. My ankles will be swollen at the end of a long days drive, but generally recover before morning. We try to take a short walk each time we stop for anything else.
Not quite like it was when we were younger.
Steve
__________________
1994 30' Monaco Dynasty, 5.9 230 HP Cummins, MD 3060, 1992 Geo Tracker.
1996 Dodge Cummins 2500 with 1996 Lance 945 camper
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04-19-2019, 10:11 AM
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#5
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Senior Member
Join Date: Jul 2010
Posts: 5,333
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Drink plenty of water to stay hydrated which of course will make you want to stop more often where you can also stretch your legs. Really stretch, not just walk around. Like bananas? Eat them as they are better for you than potassium pills, and taste good too. Reduce the hours on the road you travel.
__________________
Tom
2016 Newmar Bay Star Sport 3004
2021 Jeep Gladiator Sport Willys
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04-19-2019, 10:11 AM
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#6
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Senior Member
Entegra Owners Club
Join Date: Nov 2012
Posts: 8,149
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Nothing is quite like it was when we were younger.
__________________
Marc and Jill, Wellington FL
2013 Entegra Anthem 44SL
2018 Lincoln MKX
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04-19-2019, 10:18 AM
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#7
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Registered User
Join Date: Nov 2015
Posts: 784
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Quote:
Originally Posted by MRUSA14
Nothing is quite like it was when we were younger.
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That's the truth! "Over the hill".. I don't remember any hill
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04-19-2019, 11:02 AM
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#8
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Senior Member
Join Date: Dec 2009
Location: Out there, somewhere
Posts: 9,941
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And I thought I was the only one with this dilemma. Heck, I get that same sort of thing just watching TV in the evenings. But, I think that's RLS. This is one of the many reasons I was glad to teach my wife to drive the RV decades ago. When I get this scenario coming on, I just do a quick switch with her and, I'm free to walk, move around, take a different position in the passengers seat, put my feet up on the dash (with a dash pad of course) and anything else that get's me out of the drivers positioning.
Usually, after anywhere from about 20 minutes to an hour, I'm ready to jump back into the drivers seat, especially if I can get a few winks in.
Scott
__________________
2004 ITASCA HORIZON 36GD, 2011 GMC Sierra 1500 4x4 Toad '20 Honda NC750X DCT
2018 Goldwing Tour DCT Airbag
Retired-29.5 yrs, SDFD, Ham - KI6OND
Me, Karla and the Heidi character, (mini Schnauzer)!
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04-19-2019, 12:20 PM
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#9
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Senior Member
Join Date: Aug 2001
Location: North America somewhere
Posts: 30,951
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Leg cramps are the least of your problems, DVT's are the real danger. Stop and walk for 10 minutes every couple hrs, it will alleviate your leg cramps and may prevent a DVT from forming in a leg, and if it travels to your lungs your significant other may have to use the medical assist program.
The only trick I know of is to drink lots of water, which itself may cause you to stop every 2 hrs anyway.
__________________
2000 Winnebago Ultimate Freedom USQ40JD , ISC 8.3 Cummins 350, Spartan MM Chassis. USA IN 1SG 11B5MX,Infantry retired;Good Sam Life member,FMCA. " My fellow Americans, ask not what your country can do for you, ask what you can do for your country. John F. Kennedy
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04-19-2019, 12:24 PM
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#10
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Senior Member
Monaco Owners Club
Join Date: Aug 2017
Location: Orlando, Florida
Posts: 5,819
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Thanks for the tip on the potassium. I'll look at getting some OTC supplements. Can't hurt.
On the water - yes. That's a good ideal too - and then I will need to stop every couple of hours for that... - and get in some walking.
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04-19-2019, 12:25 PM
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#11
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Senior Member
Join Date: Nov 2013
Location: Lake Wylie, SC
Posts: 215
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Hydrate, stop & exercise, buy the small pony bottles of tonic water from Walmart & use those in addition to water for liquids. 1-1.5 hours ideally should be the parameter.
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89 345 LE Airstream 454 Banks Equipped
79 Revcon 30' Camelot Stock 454 Chevy
Charlotte, NC
Clemson State of Mind
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04-19-2019, 12:28 PM
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#12
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Senior Member
Foretravel Owners Club
Join Date: Apr 2016
Location: Home is Where WE PARK IT...
Posts: 6,054
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Eat a banana each morning... also adjust the drivers seat to where you are "sitting up" like in a kitchen chair so your legs are not stretched out/ extended in front of you.
__________________
Retired truckdriver,
'02 Foretravel... "This Shack will do"
being pushed by an '06 Scion xB
SKP's of Box Elder, South Dakota
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04-19-2019, 01:54 PM
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#13
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Senior Member
Join Date: Feb 2016
Posts: 646
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I get leg cramps at night bad enough to wake me up. A few years back I tried a suggestion from a friend to drink some pickle juice. I used to drink tonic water when this happened and the cramps would be gone in about 5 minutes. The pickle juice works in much less than a minute, almost instant relief. I kept a dedicated jar of pickles in the fridge for this until I discovered I could buy pickle juice by the bottle at the liquor store, meant for bartenders.
Frequent breaks and walking around is better advice by far for those afflicted while on extended drives, but the juice might be helpful if it is not convenient or safe to stop. This assumes you have a co-pilot that can fetch it for you. Or, it could ride in a cupholder within reach.
Good for your breath? Nope. Yummy? Nope. Effective? Yes, at least for me.
For whatever reason, I do not get my cramps while driving, even on extremely long drives.
__________________
2022 RAM 3500 Cummins SRW long bed, 2019 Open Range 319 RLS, Reese Goosebox, disk brakes
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04-19-2019, 02:32 PM
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#14
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Registered User
Join Date: Oct 2016
Posts: 2,078
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Quote:
Originally Posted by Arch Hoagland
Have you had your potassium levels checked?
Have you tried taking potassium supplements?
Quinine pills will take the cramp away in a couple minutes, however you now have to have a prescription to get those pills.
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Potassium and magnesium and the more water you drink the more minerals you need
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