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02-09-2019, 02:06 PM
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#1
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Senior Member/RVM #90
Monaco Owners Club
Join Date: Nov 2002
Location: Columbus, MS
Posts: 54,626
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Old geezers need their exercise!
As seniors, we need to exercise more, so I started with a 5 lb. potato sack in each hand, extended my arms to the side and did 10 lifts. Next, I went to 10 lb. potato sacks, then 20 lb., then 30 lb. After one week of doing this, I put a potato in each of the sacks.
__________________
Joe & Annette
Sometimes I sits and thinks, sometimes I just sits.....
2002 Monaco Windsor 40PBT, 2013 Honda CRV AWD
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02-10-2019, 09:58 AM
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#2
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Senior Member
Join Date: Aug 2016
Posts: 3,400
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And I'm sure you look very buffed.
That was funny Joe.
BTW..I seem to remember you mentioning about a year ago or so that you two temporarily postponed going FT because Annette was having a back issue of some kind. I think that was it. Anyway, are you guys any closer to going FT? Is that still in your plans?
Just wondering.
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02-10-2019, 07:27 PM
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#3
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Senior Member
Join Date: Mar 2016
Posts: 1,756
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Quote:
Originally Posted by MSHappyCampers
As seniors, we need to exercise more, so I started with a 5 lb. potato sack in each hand, extended my arms to the side and did 10 lifts. Next, I went to 10 lb. potato sacks, then 20 lb., then 30 lb. After one week of doing this, I put a potato in each of the sacks.
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Good for a chuckle.
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02-11-2019, 11:01 AM
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#4
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Senior Member/RVM #90
Monaco Owners Club
Join Date: Nov 2002
Location: Columbus, MS
Posts: 54,626
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Quote:
Originally Posted by marjoa
And I'm sure you look very buffed.
That was funny Joe.
BTW..I seem to remember you mentioning about a year ago or so that you two temporarily postponed going FT because Annette was having a back issue of some kind. I think that was it. Anyway, are you guys any closer to going FT? Is that still in your plans?
Just wondering.
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Well, Annette is still having the back problems but in the last year I've had ankle surgery, two minor knee surgeries (which didn't help), and will be having a knee replacement this Wednesday!
Right now the fulltiming looks pretty "iffy", especially at our age, 77 & 79. We're very thankful that we don't have any life-threatening problems and we'll just see what God has in store for us!
Thank you for asking!
__________________
Joe & Annette
Sometimes I sits and thinks, sometimes I just sits.....
2002 Monaco Windsor 40PBT, 2013 Honda CRV AWD
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02-11-2019, 11:05 AM
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#5
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Registered User
Join Date: Nov 2015
Posts: 784
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Quote:
Originally Posted by MSHappyCampers
As seniors, we need to exercise more, so I started with a 5 lb. potato sack in each hand, extended my arms to the side and did 10 lifts. Next, I went to 10 lb. potato sacks, then 20 lb., then 30 lb. After one week of doing this, I put a potato in each of the sacks.
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I'm going to start that exercise program ..
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02-11-2019, 12:59 PM
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#6
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Senior Member
Join Date: Aug 2016
Posts: 3,400
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Quote:
Originally Posted by MSHappyCampers
Well, Annette is still having the back problems but in the last year I've had ankle surgery, two minor knee surgeries (which didn't help), and will be having a knee replacement this Wednesday!
Right now the fulltiming looks pretty "iffy", especially at our age, 77 & 79. We're very thankful that we don't have any life-threatening problems and we'll just see what God has in store for us!
Thank you for asking!
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Wow...well I kinda know a little about the knee thing but not as bad as you're experiencing. I hope you two get thru all this ok. You've put so much work into your coach and I know you really love that model. Hope you're able to get out in it for at least a 2 or 3 month trip from time to time. And of course the day after tomorrow is kinda of a big day too now isn't it?
Thanks for sharing.
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02-11-2019, 01:16 PM
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#7
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Senior Member
Join Date: Sep 2014
Location: Poulsbo, WA
Posts: 749
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Pickle ball baby!! Great fitness activity and plenty of places to play. Have been playing for 4 years; have lost over 50lbs and at 71 feel better than I have in years! A little weight training also helps with muscle tone.
__________________
Bill and Debb---2010 CT Coachworks Siena 35V
1999 Jeep Cherokee Sport---Roadmaster Falcon 5250 -
1 Cavalon (Scooby) 1 Papipoo (Bella- DOB 5/06/18)
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02-11-2019, 01:32 PM
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#8
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Senior Member
Tiffin Owners Club Workhorse Chassis Owner
Join Date: Dec 2010
Location: Northern Virginia
Posts: 1,499
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I think Joe's method fits my approach to exercise more. Good one Joe, thanks for the smile.
__________________
Tom and Amy from Northern Virginia.
2000 Allegro 454/Workhorse P32/TST/Crossfire
Life is a DIY project, so own less and live more
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02-11-2019, 02:46 PM
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#9
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Senior Member
American Coach Owners Club Spartan Chassis
Join Date: Dec 2015
Location: Florida
Posts: 1,970
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Quote:
Originally Posted by MSHappyCampers
Well, Annette is still having the back problems but in the last year I've had ankle surgery, two minor knee surgeries (which didn't help), and will be having a knee replacement this Wednesday!
Right now the fulltiming looks pretty "iffy", especially at our age, 77 & 79. We're very thankful that we don't have any life-threatening problems and we'll just see what God has in store for us!
Thank you for asking!
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Joe,
DW went through two knee replacements (about a week or two apart) about a decade ago. Her new knees are great.
The "trick" to a quick rehab was to do EXACTLY what the physical therapist said to do. No more. But, no less either. I do remember something about keeping her ice pack supply filled. Fortunately my job let me work at home so I could be there almost non-stop for the first week or so.
She was up, around, and back to work within weeks. Used a cane for a little while at work. That was more useful to keep other folks from bumping into her than actually helping her walk. Besides, she could always swat them with it if they did bump her. Nah, never had to do that.
All the best!
__________________
Charles and Beverly
"The Eagle" - 1991 American Eagle 38J - Cummins 6CTA8.3 300hp DP, Allison MT643 4spd. Trans., Spartan chassis.
Link to our Eagle Thread
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02-11-2019, 04:01 PM
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#10
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Senior Member/RVM #90
Monaco Owners Club
Join Date: Nov 2002
Location: Columbus, MS
Posts: 54,626
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Quote:
Originally Posted by cwk
Joe,
DW went through two knee replacements (about a week or two apart) about a decade ago. Her new knees are great.
The "trick" to a quick rehab was to do EXACTLY what the physical therapist said to do. No more. But, no less either. I do remember something about keeping her ice pack supply filled. Fortunately my job let me work at home so I could be there almost non-stop for the first week or so.
She was up, around, and back to work within weeks. Used a cane for a little while at work. That was more useful to keep other folks from bumping into her than actually helping her walk. Besides, she could always swat them with it if they did bump her. Nah, never had to do that.
All the best!
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Thanks for the encouraging words! I've got a lot of friends that have had knee replacements and almost all of them are very happy they had it done!
__________________
Joe & Annette
Sometimes I sits and thinks, sometimes I just sits.....
2002 Monaco Windsor 40PBT, 2013 Honda CRV AWD
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02-11-2019, 10:39 PM
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#11
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Registered User
Join Date: Dec 2010
Posts: 1,812
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Had a knee replacement
No more pain from bone on bone. Hopefully your DR. will explain everything to you. Follow the DRS. instruction to the tee. Do Physical Therapy faithfully every day(home exercise program). Best of luck with your surgery.
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02-12-2019, 04:03 AM
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#12
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Senior Member
Join Date: Jun 2011
Location: FL
Posts: 11,403
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Ten weeks out from Quad bypass and just turned 65 yesterday.
Had back injections yesterday.
Sitting around for two months with a 5 lb lifting limit was murder but I was up and walking a mile in just days. My back was murder the whole time but injections had to wait.
We full time. Our adjustable bed helped so much with the back pain and getting in and out of bed for a month was much easier.
I hope your knee gets better quickly.
__________________
Certified Senior Electronic Technician, Telecommunications Engineer, Telecommunications repair Service Center Owner, Original owner HR 2008
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