The files can be very large. On mine, a 5 minute video is about 500 meg.
When I posted on my web site, I use a program to convert the file to an MP4, and also condense it a little. The file is still 250 meg.
http://1999southwind.com/DOWNLOAD/VA...074131_575.mp4
.. This could be condensed a lot more, but on this particular video, I didn't want to loose the resolution/