Weigh
back in high school...
was over at a girl's house and her father went to work out and asked if I wanted to work out with him...
(since he was old and I was a football, baseball, basketball, track 'athlete' and in shape thought I'd show him how
)
Brought me to a back room took off his shirt to expose MUSCLE !!!!
but no weights or equipment in the room???
just an empty room and he wore my young ass OUT with just exercise.
pushups, squats, leg lifts, etc...
found out he was a local policeman and so I was nice to his daughter