I am not at liberty to give ya mine.
Old/longtime family secrets..... Others given to me by some SUPER "Swamp folk" with threat of great bodily harm. I might get shot if I shared them.
(But I gladly cook them up for folks.
Besides, I don't know how I would write them if I did. I was shown with terms like "A dab of this", "A pinch of that" and "So many handfuls of the other". (Not to mention the one's like a sack of this or a bucket/washtub of that)